Taking Control of Depression

Great information and a very helpful read. Depression is such a draining daily factor, makes it so difficult to function.

Phoebe, MD: Medicine & Poetry

By Phoebe Chi, MD, MPH

Depression. One word that can mean so many things. For those who have lived with or currently live with depression, you know very well the effects it can have on your daily life. Depression can drain not only your physical energy, but also your hopes, motivation, enjoyment, and personal drive. You may be aware of all the steps to getting better, but you just cannot get yourself to take even the first one. If this sounds all too familiar to you, you are not alone. And there is hope.

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Needing a little inspiration Two Thousand Nineteen…

Women go through a lot on a day-to-day basis. I often find myself searching the internet for quotes that bring me inspiration. I’ve put some together for you that will hopefully help you get up and make this day yours!